![]() ![]() Notes apps are perfectly suited to the demands of modern work. It’s the long-term memory bank where all your important information gets sent for safekeeping. That said, there is one kind of app that is the centerpiece of your Second Brain: a digital notes app. Your PHP updates as you progress, with new goals or other modifications that are better suited to your lifestyle and daily circumstances.A “Second Brain” is a system for knowledge management – a trusted place outside your head to preserve and protect your most valuable knowledge.īut it’s not one piece of software – it is the entire ecosystem of apps and tools you use to handle information.Receive regular app alerts based on your PHP goals to remind you what’s ahead, and the fantastic progress you’ve made.Use the app to schedule regular weekly face-to-face sessions to get your coach involved in every aspect of your daily challenges and problems, as they arise.Talk with your coach online, review your PHP, and determine the type of coaching that’s best suited to your needs and lifestyle.Receive a link to schedule your first coaching session at a time that suits you.Subscribe to your COACH plan directly from your app.You also gain access to our library of step-by-step guides, workbooks, and audio-video guided sessions to address behaviour change in your specific areas. Together with your coach, we help you monitor your lifestyle behaviours and provide regular education and useful practices to enable brain-healthier living that you can put into practice wherever you are. ![]() Your COACH subscription plan provides continuous tracking and support for your cognitive wellness goals. Following the call, we send you a report directly to your app, detailing your goals in each of the medical and lifestyle domains you wish to change.We conclude by assessing your readiness to change and formulate a tailored roadmap to help you achieve and continue these lifestyle changes.We discuss how to implement changes in your everyday life to reduce your risks and enhance your protection against cognitive decline and dementia.You have a 30-45-minute conference call (preferably video) with our experts, where we determine the personal goals you want to achieve.You receive a link to book a time for your face-to-face consultation session.Your PHP sets both short- and long-term targets for changes you need to make, as well as suggestions for further tests and evaluations to guide you on the road to better and healthier ageing. Once you’ve completed your BRA, you move on to an online consultation with our experts, after which you get your plan for how you can change your life towards brain-healthier living. Once completed, you receive your Brain Risk Assessment, which outlines your risk factors, and how to address them.You will receive several questionnaires successively, directly to your app, which you can answer at your own pace.Download the app and fill in your personal details in your member profile.Sign up for your BRA and receive an email that contains a link to download the BrainFit Online app to your mobile device.This includes things like physical activity, cognitive stimulation, nutrition and diet, social engagement, and good sleep hygiene. These are the activities and habits which keep us healthy and maintain both our physical and mental health. This includes things like weight and fat accumulation habits like smoking and drinking sleep quality medical, psychological, and mental conditions and overwhelming or chronic stress and mood problems. These are the factors you’re looking to address or to modify to reduce your risk and gain further protection against cognitive decline. These are the things outside of your control like your age, gender, education, past medical history, and family or genetic risk. We use a series of questionnaires to assess your medical and lifestyle factors to determine your risks for cognitive decline and dementia. ![]()
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